Increase Your Bench Press From 350 to 400lbs In 10 Weeks




     In the following video I describe of a program that has worked for me when I either hit a plateau, was coming back from an illness or injury when I wanted to get my bench from 365-400. I believe this workout can also work for someone with a current max of 350lbs. The key will be patience and other things I mention such as the eccentric part of the lift when performing this routine! Check it out, try the program, and if you do, let me know if it worked for you!









Increase Your Bench Press From 350 to 400lbs With This 10 Week Program

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